Finally. Fitness & weight loss that works for men 40+

Try the app

Your metabolism’s slower. Your energy dips.
The old workouts don’t cut it. Most fitness advice isn’t made for men over 40, but Muscle Charge is different: science-backed plans built just for men like you, blending Tai Chi, bodyweight, chair, and strength workouts for fast fat loss and muscle gain.

Your metabolism’s slower. Your energy dips. The old workouts don’t cut it. Most fitness advice isn’t made for men over 40, but Muscle Charge is different: science-backed plans built just for men like you, blending Tai Chi, bodyweight, chair, and strength workouts for fast fat loss and muscle gain.

  • Designed for men over 40, not in their 20s
  • Programs to improve energy, muscle mass,  & mobility
  • Combines workouts, meal plans, & health trackers
  • Build habits that stick in just 7-15 minutes a day

Pro programs
right in your pocket

Simple to use, proven to work. Always ready when you are.
CHANGE YOU CAN COUNT ON
380.000+ MEN
connecting with Muscle Charge to redefine life after 40

Download
the Muscle Charge App

Start training smarter.
Available for iOS & Android.

App & program FAQs

  1. Tailored to the physiology and goals of midlife men
  2. Combines tools for improved nutrition, strength & mobility, recovery, and lifestyle
  3. Focuses on sustainable, habit-based transformation rather than quick fixes
  1. Struggle with weight gain or plateaus despite trying other programs
  2. Notice changes like slower metabolism or shifting hormones with age
  3. Need a plan that fits real life, with minimal equipment and no gym required
  1. Take a short quiz by tapping Join Muscle Charge to assess your current health, goals, and routine
  2. Get a custom plan with strength workouts, meal guidance, and daily habits
  3. Download the app and follow your daily modules
  4. Track progress in your dashboard (weight, waist, workouts, habits)
  1. Time-efficient strength workouts you can fit in whenever suits you (with optional metabolic “finishers”)
  2. Protein-forward meal plans adapted to your preferences
  3. Mindset coaching and habit tracking to keep you consistent
  4. Progress dashboards, expert content, and community support
  1. Lean mass naturally declines, making fat loss and strength harder
  2. Metabolism and recovery can slow down
  3. Joint health and mobility need more attention
  1. Workouts are 15-20 minutes, 3-4 times per week
  2. Do them at home (minimal equipment) or at the gym – your choice
  3. Pause and resume as needed so your plan flexes with life
  1. Pricing varies by location, language, and selected plan
  2. Your custom plan and pricing are revealed at the end of the quiz
  1. Scalable workouts with form and joint-friendly options
  2. Balanced, sustainable nutrition guidance (no extremes)
  1. It’s built specifically for men 40+
  2. It addresses age-related metabolic, hormonal, and lifestyle shifts
  3. Each user benefits from expert guidance, habit coaching, and structured plans personalized to them.