Finally. Fitness & weight loss that works for men 40+


Your metabolism’s slower. Your energy dips.
The old workouts don’t cut it. Most fitness advice isn’t made for men over 40, but Muscle Charge is different: science-backed plans built just for men like you, blending Tai Chi, bodyweight, chair, and strength workouts for fast fat loss and muscle gain.
Your metabolism’s slower. Your energy dips. The old workouts don’t cut it. Most fitness advice isn’t made for men over 40, but Muscle Charge is different: science-backed plans built just for men like you, blending Tai Chi, bodyweight, chair, and strength workouts for fast fat loss and muscle gain.
- Designed for men over 40, not in their 20s
- Programs to improve energy, muscle mass, & mobility
- Combines workouts, meal plans, & health trackers
- Build habits that stick in just 7-15 minutes a day
Get real results
from day 1 with beginner-friendly plans
Pro programs
right in your pocket
Simple to use, proven to work. Always ready when you are.




CHANGE YOU CAN COUNT ON
380.000+ MEN
connecting with Muscle Charge to redefine life after 40
App & program FAQs
What is Muscle Charge?
- Tailored to the physiology and goals of midlife men
- Combines tools for improved nutrition, strength & mobility, recovery, and lifestyle
- Focuses on sustainable, habit-based transformation rather than quick fixes
Who is Muscle Charge for?
- Struggle with weight gain or plateaus despite trying other programs
- Notice changes like slower metabolism or shifting hormones with age
- Need a plan that fits real life, with minimal equipment and no gym required
How does Muscle Charge work?
- Take a short quiz by tapping Join Muscle Charge to assess your current health, goals, and routine
- Get a custom plan with strength workouts, meal guidance, and daily habits
- Download the app and follow your daily modules
- Track progress in your dashboard (weight, waist, workouts, habits)
What features are included in the Muscle Charge app?
- Time-efficient strength workouts you can fit in whenever suits you (with optional metabolic “finishers”)
- Protein-forward meal plans adapted to your preferences
- Mindset coaching and habit tracking to keep you consistent
- Progress dashboards, expert content, and community support
Why do I need a specific plan for men 40+?
- Lean mass naturally declines, making fat loss and strength harder
- Metabolism and recovery can slow down
- Joint health and mobility need more attention
How does this fit into my very busy lifestyle?
- Workouts are 15-20 minutes, 3-4 times per week
- Do them at home (minimal equipment) or at the gym – your choice
- Pause and resume as needed so your plan flexes with life
How much does it cost and how do I sign up?
- Pricing varies by location, language, and selected plan
- Your custom plan and pricing are revealed at the end of the quiz
Is Muscle Charge safe for men with health conditions?
- Scalable workouts with form and joint-friendly options
- Balanced, sustainable nutrition guidance (no extremes)
Is Muscle Charge the best weight loss app for men over 40?
- It’s built specifically for men 40+
- It addresses age-related metabolic, hormonal, and lifestyle shifts
- Each user benefits from expert guidance, habit coaching, and structured plans personalized to them.





